Did you know that walking just 10,000 steps a day helps keep you healthy?
And it's easy!
20 minutes of grocery shopping is 1600 steps.
Daily housework is 270.
Taking a half-hour walk during lunch: around 4,000 steps!
You can see how this adds up.
10,000 steps will find you a healthy weight and even reduce your risk of heart disease, diabetes, and stroke.
Feeling healthier starts with the first step!
A message from the Florida Department of Health.