1 00:00:00,280 --> 00:00:04,220 Did you know that walking just 10,000 steps a day helps keep you healthy? 2 00:00:04,220 --> 00:00:05,400 And it's easy! 3 00:00:05,580 --> 00:00:08,760 20 minutes of grocery shopping is 1600 steps. 4 00:00:09,160 --> 00:00:11,380 Daily housework is 270. 5 00:00:11,680 --> 00:00:15,440 Taking a half-hour walk during lunch: around 4,000 steps! 6 00:00:15,940 --> 00:00:17,620 You can see how this adds up. 7 00:00:17,840 --> 00:00:24,460 10,000 steps will find you a healthy weight and even reduce your risk of heart disease, diabetes, and stroke. 8 00:00:24,640 --> 00:00:26,900 Feeling healthier starts with the first step! 9 00:00:26,900 --> 00:00:29,760 A message from the Florida Department of Health.