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Take the Florida Health 60-Days to Better Health Challenge and create a healthy habit of your own!

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You could... eat more
fruits, vegetables, and whole grains.

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Start exercising for at least 60 minutes, every day.

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Something as simple as drinking 8oz of water, eight times a day

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or taking a deep breath to relief stress is a healthy habit.

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You know what else you could do?  Quit smoking.  And Florida has free quit services to help!

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So, are you ready to accept the challenge?

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Then visit www.FloridaHealth.gov to start your 60-day challenge today.